Silken Tofu
Packaged product Bønner og bælgfrugter The Tofoo Co
Silken Tofu contains 51 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 40 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 13 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber0,3 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat2,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,43 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co
- Barcode
- 5034467002807
- Category
- Bønner og bælgfrugter
Ingredients
INGREDIENTS Water, Soya Beans*, Calcium Sulphate, Magnesium Chloride. For allergens see ingredients in bold. *Denotes organic ingredients. Certified Organic By QAI: CA-ORG-017 NUTRITION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Tofu Pak Fook | 51 | 3,4 g | 1,5 g | 3,4 g |
| Perfect Ripe Conference Pears Waitrose | 51 | 0,3 g | 10,9 g | 0,1 g |
| Medium Firm Fresh Tofu Spinneys | 51 | 5,7 g | 2,7 g | 2 g |
| Lentilles aux légumes et couscous Alnatura | 51 | 1,9 g | 7,3 g | 1,2 g |
| Traditional Chinese Tofu Golden Tofu | 51 | 4,6 g | 3,2 g | 2,2 g |
| Sopa de Legumes com Feijão e Chouriço Continente | 51 | 3,2 g | 4,3 g | 1,5 g |
| Pear Halves Scubi | 51 | 0,2 g | 12,3 g | 0,1 g |
| Green Williams Pear Waitrose & Partners | 51 | 0 g | 10,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 51 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 1,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2,7 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002807. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.