Silken Tofu
Packaged product Beans and Legumes The Tofoo Co
Silken Tofu contains 51 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 13%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber0.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.43 gbelow the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co
- Barcode
- 5034467002807
- Category
- Beans and Legumes
Ingredients
INGREDIENTS Water, Soya Beans*, Calcium Sulphate, Magnesium Chloride. For allergens see ingredients in bold. *Denotes organic ingredients. Certified Organic By QAI: CA-ORG-017 NUTRITION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Ripe Conference Pears Waitrose | 51 | 0.3 g | 10.9 g | 0.1 g |
| Medium Firm Fresh Tofu Spinneys | 51 | 5.7 g | 2.7 g | 2 g |
| Lentilles aux légumes et couscous Alnatura | 51 | 1.9 g | 7.3 g | 1.2 g |
| Tofu Trial | 51 | 5.2 g | 2.6 g | 2.3 g |
| Sopa de Legumes com Feijão e Chouriço Continente | 51 | 3.2 g | 4.3 g | 1.5 g |
| Legumes et kiri Liebig | 51 | 0.9 g | 5.8 g | 2.5 g |
| Jus abricot et tofu VeryVeg | 51 | 0.8 g | 12 g | 0 g |
| Princes peach slices Princes | 51 | 0.5 g | 11.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034467002807. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.