Sidekicks
Packaged product Andre fødevarer Knorr
Sidekicks contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13,9 g | 28 % |
| Calcium L | 83,3 mg | 6 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,8 gabove the median for andre fødevarer (median 1,8 g)
- Sugars5,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat2,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,83 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium833 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400113416
- Label serving
- 1 serving (36 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat pasta, Modified milk ingredients, Sugars (maltodextrin, corn syrup solids), Corn starch, Monosodium glutamate, Natural flavour, Salt, Dried broccoli, Sodium citrate, Yeast extract, Potassium chloride, Palm oil, Dehydrated cheeses (cheddar cheese, blue cheese), Disodium inosinate, Disodium guanylate, Silicon dioxide, Sodium phosphate, Lactic acid, Citric acid, Soybean oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donas Azucaradas Holsum | 361 | 5,6 g | 55,6 g | 12,5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13,9 g | 63,9 g | 8,3 g |
| Mellowcreme Autumn Mix Brach's | 361 | 0 g | 91,7 g | 0 g |
| Atholate Protein BUM | 361 | 69,4 g | 13,9 g | 4,2 g |
| Grass Fed Whey Vanilla Flavoured XS | 361 | 83,3 g | 2,8 g | 2,8 g |
| Gummies Twizzlers | 361 | 0 g | 88,9 g | 0 g |
| High Protein Ramen - Spicy Limón Flavor POWER NOODS | 361 | 29,2 g | 56,9 g | 0,69 g |
| Better Than Theirs Break free Candy | 361 | 2,8 g | 63,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sidekicks?
100 g of Sidekicks has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
Is Sidekicks high in protein?
Sidekicks contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 36 g (36 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Sidekicks?
Sidekicks has 75 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sidekicks?
Sidekicks contains 2,8 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sidekicks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sidekicks?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400113416. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.