Shredded parmesan cheese
Packaged product Mælk og æg
Shredded parmesan cheese contains 393 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 110 kcal.
Roughly 62 % of its calories come from fat, with 31 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 7 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat28,6 gabove the median for mælk og æg (median 27 g)
- Saturated fat17,9 gabove the median for mælk og æg (median 17 g)
- Sodium1.140 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.143 mg | 1.140 mg |
Product details
- Barcode
- 0711565606988
- Label serving
- 1/4 cup (28 g)
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese HyVee | 393 | 25 g | 3,6 g | 32,1 g |
| Sharp Cheddar Cheese Hy-Vee | 393 | 21,4 g | 3,6 g | 32,1 g |
| Petite Truffle Marin French Cheese | 393 | 21,4 g | 3,6 g | 32,1 g |
| Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc. | 393 | 21,4 g | 0 g | 32,1 g |
| Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee | 393 | 25 g | 3,6 g | 32,1 g |
| Colby cheese, colby Hy-Vee Inc. | 393 | 25 g | 3,6 g | 32,1 g |
| Romano shredded cheese Hy-Vee | 393 | 28,6 g | 3,6 g | 28,6 g |
| Tipsy Cheddar Marcoot Jersey Creamery | 393 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded parmesan cheese?
100 g of Shredded parmesan cheese has 393 kcal. Serving, 1/4 cup, 28 g (28 g): about 110 kcal.
Is Shredded parmesan cheese high in protein?
Shredded parmesan cheese contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 28 g (28 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Shredded parmesan cheese?
Shredded parmesan cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Shredded parmesan cheese?
Shredded parmesan cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Shredded parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded parmesan cheese?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428133. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0711565606988. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.