Shredded mild cheddar cheese
Packaged product Mælk og æg
Shredded mild cheddar cheese contains 393 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32,1 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium643 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0041415345652
- Quantity
- 6 oz
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sharp Cheddar Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Crystal farms, cheddar cheese Crystal Farms | 393 | 25 g | 3,6 g | 32,1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32,1 g |
| Sharp cheddar cheese Kraft | 393 | 21,4 g | 0 g | 35,7 g |
| Sharp cheddar cheese Sunnyside Farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| New York Extra Sharp Cheddar Cheese Giant | 393 | 21,4 g | 3,6 g | 32,1 g |
| Mexican style shredded cheddar jack Kraft | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp Cheddar Cheese Cabot Creamery | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded mild cheddar cheese?
100 g of Shredded mild cheddar cheese has 393 kcal.
Is Shredded mild cheddar cheese high in protein?
Shredded mild cheddar cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Shredded mild cheddar cheese?
Shredded mild cheddar cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded mild cheddar cheese?
Shredded mild cheddar cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Shredded mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded mild cheddar cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415345652. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2481399. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.