Shells & Cheese
Packaged product Korn og pastaprodukter SOUTHERN HOME
Shells & Cheese contains 324 kcal per 100 g. A typical serving of 1 PKG (68 g) provides about 220 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 17 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of korn og pastaprodukter (median 11,7 g)
- Fiber1,5 gbelow the median for korn og pastaprodukter (median 2,6 g)
- Sugars5,9 gbelow the median for korn og pastaprodukter (median 6,1 g)
- Fat11,8 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2,9 gabove the median for korn og pastaprodukter (median 2,1 g)
- Sodium882 mgabove the median for korn og pastaprodukter (median 814 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788003513
- Label serving
- 1 PKG
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN SODIUM PHOSPHATE, SALT, NATURAL FLAVORS,COLOR ADDED [BETA-CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ESTERS OF MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Microwavable Shell Pasta & Cheese Sauce, Original CLOVER VALLEY | 324 | 10,3 g | 47,1 g | 11,8 g |
| Cheddar Deluxe Microwavable Cups, Cheddar MEIJER | 324 | 11,8 g | 41,2 g | 11,8 g |
| Deluxe Original Macaroni & Cheese Dinner, Deluxe Original KRAFT | 324 | 10,3 g | 44,1 g | 10,3 g |
| Roundy's, Three Cheese Skillet Dinner ROUNDY'S | 324 | 8,8 g | 64,7 g | 1,5 g |
| Skillet Dinner, Three Cheese SOUTHERN HOME | 324 | 8,8 g | 64,7 g | 1,5 g |
| Deluxe Shells & Cheese TOPS | 324 | 11,8 g | 41,2 g | 11,8 g |
| Mac & Cheese Dinner Deluxe Shells, Mac & Cheese FREEDOM'S CHOICE | 324 | 11,8 g | 41,2 g | 11,8 g |
| Stroganoff A Pasta And Creamy Sauce Skillet Dinner Mix, Stroganoff AUNTIE MIMI'S | 324 | 14,7 g | n/a | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 324 kcal. 1 PKG (68 g): about 220 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in 1 PKG (68 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,7 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074499. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "SHELLS & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.