Shawarma Bowl
Packaged product Andre fødevarer Ounneen
Shawarma Bowl contains 146 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 330 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,2 g | |
| Protein L | 7,5 g | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for andre fødevarer (median 7 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,66 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium229 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ounneen
- Barcode
- 0636910200775
- Label serving
- 1 portion (226.796 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rundvlees Slaatje Westland | 146 | 3,1 g | 11,3 g | 12,9 g |
| Frozen Yo Nature Migros | 146 | 4 g | 23 g | 3,5 g |
| Frozen Yo Nature Migros | 146 | 4 g | 23 g | 3,5 g |
| Sardines Real | 145 | 20 g | 1,8 g | 7,3 g |
| Kolbassa Beavert | 145 | 18,2 g | 3,6 g | 8,2 g |
| Sardines fillets Bar Harbor | 145 | 20 g | 0 g | 8,2 g |
| Saumon rose Sans nom | 145 | 23,6 g | 0 g | 5,5 g |
| Ricotta Your Fresh Market | 145 | 10,9 g | 3,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shawarma Bowl?
100 g of Shawarma Bowl has 146 kcal. Serving, 1 portion, 226.796 g (227 g): about 330 kcal.
How much protein is in Shawarma Bowl?
Shawarma Bowl contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 226.796 g (227 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Shawarma Bowl?
Shawarma Bowl has 13,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shawarma Bowl?
Shawarma Bowl contains 7,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Shawarma Bowl?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636910200775. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Source description: "SHAWARMA BOWL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.