Sharp Cheddar Cheese Singles
Packaged product Mælk og æg Ahold
Sharp Cheddar Cheese Singles contains 158 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 30 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
100 g provides 40 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 526 mg | 40 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars5,3 gin the top quarter of mælk og æg (median 0 g)
- Fat0 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium1.320 mgin the top quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.950 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 158 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1.210 mg | 1.320 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267144493
- Label serving
- 1 slice (19 g)
- Category
- Cheddar-ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skim milk cheese (milk, cheese cultures, salt, enzymes), milk protein concentrate, tricalcium phosphate, cream, non-fat dry milk, modified food starch, sodium phosphate, salt, lactic acid, corn syrup solids, gelatin, natural flavors, citric acid, xanthan gum, locust bean gum, guar gum, sorbic acid (preservative), color added, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Aged Cheddar Mainland | 157 | 23,2 g | 4 g | 37,6 g |
| Cheddar Shredded Fat Free Cheddar Cheese Kraft | 161 | 32,1 g | 7,1 g | 0 g |
| Fat Free Cheddar H-E-B Natural Cheese | 161 | 32,1 g | 10,7 g | 0 g |
| Aged white cheddar alfredo Dave's Gourmet | 161 | 3,2 g | 3,2 g | 16,1 g |
| Half Fat Mature Cheddar Cathedral City | 143 | 14,1 g | 0,5 g | 9,6 g |
| Fat Free Sharp Cheddar Lifeline Food Company Inc. | 143 | 32,1 g | 3,6 g | 0 g |
| Lactose Free Cheddar Cheese Green Valley | 143 | 23,8 g | 0 g | 33,3 g |
| Good & gather sharp cheddar cheese classic shredded Good & Gather | 183 | 10 g | 1,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese Singles?
100 g of Sharp Cheddar Cheese Singles has 158 kcal. Serving, 1 slice, 19 g (19 g): about 30 kcal.
Is Sharp Cheddar Cheese Singles high in protein?
Sharp Cheddar Cheese Singles contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 67 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Sharp Cheddar Cheese Singles?
Sharp Cheddar Cheese Singles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Sharp Cheddar Cheese Singles?
Sharp Cheddar Cheese Singles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese Singles?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407756. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0688267144493. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.