Shake banana
Packaged product Frugter Exante
Shake banana contains 394 kcal per 100 g.
Roughly 35 % of its calories come from protein, with 34 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 27 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 34 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of frugter (median 0,71 g)
- Fiber4,6 gin the top quarter of frugter (median 1,5 g)
- Sugars27 gabove the median for frugter (median 11,9 g)
- Fat13 gin the top quarter of frugter (median 0,12 g)
- Saturated fat6,7 gin the top quarter of frugter (median 0,028 g)
- Sodium724 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit traditional mursuli Coles | 394 | 11,8 g | 59,2 g | 10 g |
| Citrus mix Tictac | 394 | 0,1 g | 94,9 g | 0,6 g |
| Fruit and trail mix Gold Emblem | 394 | 3 g | 69,7 g | 12,1 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8,8 g |
| Dark and Orangey Trail Mix Holland and Barrett | 394 | 1,6 g | 74 g | 8,8 g |
| Choc Banana Whey Protein NZ Muscle | 394 | 74,7 g | 7,5 g | 7,2 g |
| Why Protein - Strawberry Banana Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| Cocco Frueat | 394 | 3,3 g | 15 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake banana?
100 g of Shake banana has 394 kcal.
Is Shake banana high in protein?
Shake banana contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Shake banana?
Shake banana has 33 g of total carbohydrates per 100 g, including 4,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake banana?
Shake banana contains 13 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Shake banana?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936825178. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.