Mixed fruit traditional mursuli
Packaged product Frugter Coles
Mixed fruit traditional mursuli contains 394 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 16 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of frugter (median 0,71 g)
- Fiber9 gin the top quarter of frugter (median 1,5 g)
- Sugars16 gabove the median for frugter (median 11,9 g)
- Fat10 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus mix Tictac | 394 | 0,1 g | 94,9 g | 0,6 g |
| Fruit and trail mix Gold Emblem | 394 | 3 g | 69,7 g | 12,1 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8,8 g |
| Dark and Orangey Trail Mix Holland and Barrett | 394 | 1,6 g | 74 g | 8,8 g |
| Choc Banana Whey Protein NZ Muscle | 394 | 74,7 g | 7,5 g | 7,2 g |
| Why Protein - Strawberry Banana Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| Cocco Frueat | 394 | 3,3 g | 15 g | 34 g |
| Citrus Mix Tic Tac | 394 | 0,1 g | 94,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit traditional mursuli?
100 g of Mixed fruit traditional mursuli has 394 kcal.
Is Mixed fruit traditional mursuli high in protein?
Mixed fruit traditional mursuli contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Mixed fruit traditional mursuli?
Mixed fruit traditional mursuli has 59,2 g of total carbohydrates per 100 g, including 9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed fruit traditional mursuli?
Mixed fruit traditional mursuli contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645359670. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.