Serrano Ham, Serrano
Serrano Ham, Serrano contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
Roughly 54 % of its calories come from protein, with 40 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 32,1 g | 64 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 19,6 g)
- Sugars3,6 gin the top quarter of kød (median 0 g)
- Fat10,7 gbelow the median for kød (median 16,7 g)
- Saturated fat7,1 gabove the median for kød (median 6,3 g)
- Sodium1.710 mgin the top quarter of kød (median 1.100 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOEL
- Barcode
- 0853385006200
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
INGREDIENTS: PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Turkey Bologna EMPIRE KOSHER | 214 | 10,7 g | 3,6 g | 17,9 g |
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Citterio Proscuitto, 1 Lb CITTERIO | 214 | 25 g | 0 g | 12,5 g |
| Prosciutto Dry-Cured Ham LIDL | 214 | 25 g | 0 g | 14,3 g |
| Prosciutto And Mozzarella Roll & Go, Prosciutto And Mozzarella BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Original Smoked Cooked Salami, Original TROPICAL | 214 | 14,3 g | 3,6 g | 16,1 g |
| Sliced Jamn Serrano (Traditional Dry-Cured Serrano Ham), Jamn Serrano SALAME DE ESPANA | 214 | 32,1 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham, Serrano?
100 g of Serrano Ham, Serrano has 214 kcal. 1 ONZ (28 g): about 60 kcal.
Is Serrano Ham, Serrano high in protein?
Serrano Ham, Serrano contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 ONZ (28 g). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Serrano Ham, Serrano?
Serrano Ham, Serrano has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Serrano Ham, Serrano?
Serrano Ham, Serrano contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Serrano Ham, Serrano?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177163. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "SERRANO HAM, SERRANO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.