Serrano Ham, Serrano
Serrano Ham, Serrano contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
Roughly 54% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 32.1 g | 64% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 17.7 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
- Sodium1,710 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOEL
- Barcode
- 0853385006200
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
INGREDIENTS: PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto & Provolone Sandwich FRATELLI BERETTA | 214 | 26.8 g | 0 g | 12.5 g |
| Jack's Gourmet, Spicy Italian Style Salami, Hot, Hot JACK'S GOURMET | 214 | 17.9 g | 3.6 g | 17.9 g |
| Classico Prosciutto, Classico BUSSETO FOODS | 214 | 28.6 g | 0 g | 10.7 g |
| Prosciutto Italiano Dry-Cured Ham MAESTRI D'ITALIA | 214 | 28.6 g | 0 g | 10.7 g |
| Jamn Serrano Dry-Cured Ham MAESTRI | 214 | 32.1 g | 0 g | 10.7 g |
| Italian-Style Specialties Made With All-Natural* Ingredients, Prosciutto NATURE'S DELI | 214 | 25 g | 0 g | 12.5 g |
| Hard Salami KOWALSKI | 214 | 8.9 g | 1.8 g | 19.6 g |
| Original Scrapple PARKS FAMOUS FLAVOR | 214 | 10.7 g | 12.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham, Serrano?
100 g of Serrano Ham, Serrano has 214 kcal. 1 ONZ (28 g): about 60 kcal.
Is Serrano Ham, Serrano high in protein?
Serrano Ham, Serrano contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in 1 ONZ (28 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Serrano Ham, Serrano?
Serrano Ham, Serrano has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars.
How much fat is in Serrano Ham, Serrano?
Serrano Ham, Serrano contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Serrano Ham, Serrano?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177163. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "SERRANO HAM, SERRANO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.