Sera Sunflowerseeds
Packaged product Nødder og frø Sera
Sera Sunflowerseeds contains 581 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nødder og frø (median 10 g)
- Sugars3 gbelow the median for nødder og frø (median 7,1 g)
- Fat50 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,3 g)
- Sodium400 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777101349
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut White Hotel Chocolate | 581 | 6,5 g | 48,4 g | 41,9 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35,5 g | 12,9 g | 41,9 g |
| Hulled Hemp Seeds Badia | 581 | 32,3 g | 6,5 g | 58,1 g |
| Catànies hazelnut praliné Cudié | 581 | 9,3 g | 40 g | 42 g |
| Hazelnut Kägi | 581 | 7,2 g | 52 g | 39 g |
| Cashew nuts Bodrum | 581 | 20 g | 29 g | 45 g |
| Roasted & Salted Cashew Nuts Padkos | 581 | 16,8 g | 30 g | 47,8 g |
| Sunflower Seeds BWFO | 581 | 19,8 g | 18,6 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sera Sunflowerseeds?
100 g of Sera Sunflowerseeds has 581 kcal.
Is Sera Sunflowerseeds high in protein?
Sera Sunflowerseeds contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sera Sunflowerseeds?
Sera Sunflowerseeds has 25 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sera Sunflowerseeds?
Sera Sunflowerseeds contains 50 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Sera Sunflowerseeds?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777101349. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.