Cashew nuts
Packaged product Nødder og frø Bodrum
Cashew nuts contains 581 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber9 gabove the median for nødder og frø (median 6 g)
- Sugars5 gbelow the median for nødder og frø (median 7 g)
- Fat45 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat13 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium480 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodrum
- Barcode
- 5060050988449
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut White Hotel Chocolate | 581 | 6,5 g | 48,4 g | 41,9 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35,5 g | 12,9 g | 41,9 g |
| Hulled Hemp Seeds Badia | 581 | 32,3 g | 6,5 g | 58,1 g |
| Kägi HAZELNUT Kagi | 581 | 7,2 g | 52 g | 39 g |
| Catànies hazelnut praliné Cudié | 581 | 9,3 g | 40 g | 42 g |
| Roasted & Salted Cashew Nuts Padkos | 581 | 16,8 g | 30 g | 47,8 g |
| Sunflower Seeds BWFO | 581 | 19,8 g | 18,6 g | 47,5 g |
| Hazelnut Kägi | 581 | 7,2 g | 52 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 581 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 29 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 45 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cashew nuts?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050988449. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.