Semplicissimi legumi e riso
Packaged product Sweets og Desserter Bauli
Semplicissimi legumi e riso contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber11 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat2,8 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium760 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauli
- Barcode
- 8000605160972
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Puffed pulse cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Legumi (90%) (ceci, lenticchie, piselli), farina di riso (8,5%), sale. Può contenere SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas High Protein Lidl | 378 | 23 g | 65 g | 2 g |
| Kikkererwtenwafel Zonnatura | 390 | 15 g | 67 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi legumi e riso?
100 g of Semplicissimi legumi e riso has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Semplicissimi legumi e riso high in protein?
Semplicissimi legumi e riso contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Semplicissimi legumi e riso?
Semplicissimi legumi e riso has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi legumi e riso?
Semplicissimi legumi e riso contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Semplicissimi legumi e riso?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605160972. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.