Semplicissimi legumi e riso
Packaged product Dulces y postres Bauli
Semplicissimi legumi e riso contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber11 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium760 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauli
- Barcode
- 8000605160972
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Puffed pulse cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas High Protein Lidl | 378 | 23 g | 65 g | 2 g |
| Protein Chickpeas Lima | 380 | 20 g | 62,5 g | 3,6 g |
| Kikkererwtenwafel Zonnatura | 390 | 15 g | 67 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi legumi e riso?
100 g of Semplicissimi legumi e riso has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Semplicissimi legumi e riso high in protein?
Semplicissimi legumi e riso contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Semplicissimi legumi e riso?
Semplicissimi legumi e riso has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi legumi e riso?
Semplicissimi legumi e riso contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Semplicissimi legumi e riso?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605160972. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.