Semolina
Packaged product Andre fødevarer Clic
Semolina contains 357 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 107 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,95 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,4 g | |
| Protein L | 11,9 g | 24 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0,95 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,24 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504269164
- Label serving
- 0.25 cup (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
| Penne Rigate Don Peppe | 357 | 12,5 g | 75 g | 1,8 g |
| Columbia Spaghetti Columbia | 357 | 12,5 g | 73,2 g | 1,8 g |
| Doria Tri Color Rotini doria | 357 | 10,7 g | 73,2 g | 3,6 g |
| Thin Spaghetti H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| elbow macaroni Weis | 357 | 12,5 g | 75 g | 1,8 g |
| Farfalle - 12oz Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 357 kcal. Serving, 0.25 cup, 30 g (30 g): about 107 kcal.
Is Semolina high in protein?
Semolina contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 0.25 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Semolina?
Semolina has 71,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina?
Semolina contains 0,95 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Semolina?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504269164. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.