Semillas Mixtas
Packaged product Nødder og frø Del Bosque
Semillas Mixtas contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 17,8 g)
- Fiber15 gin the top quarter of nødder og frø (median 7,5 g)
- Sugars6,7 gabove the median for nødder og frø (median 4,5 g)
- Fat11,7 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 5,6 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Bosque
- Barcode
- 7422300700351
- Quantity
- 200
- Label serving
- 30 g
- Category
- Spiselige kastanjer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas Mixtas?
100 g of Semillas Mixtas has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
Is Semillas Mixtas high in protein?
Semillas Mixtas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,8 g).
How many carbs are in Semillas Mixtas?
Semillas Mixtas has 23,3 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas Mixtas?
Semillas Mixtas contains 11,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7422300700351. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.