Semillas de chía ecológicas
Packaged product Nødder og frø Sol Natural
Semillas de chía ecológicas contains 436 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gabove the median for nødder og frø (median 17,9 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat32,1 gabove the median for nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium20 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Natural
- Barcode
- 8435037840268
- Quantity
- 250 g
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía Bonpreu | 436 | 20 g | 2 g | 31 g |
| Amport foods, 100% natural flax seeds Amport Foods | 433 | 20 g | 33,3 g | 36,7 g |
| Super seed & ancient grain blend Trader Joe's | 433 | 13,3 g | 56,7 g | 16,7 g |
| chia seeds Dunnes Stores | 433 | 21 g | 38,4 g | 29 g |
| Chia Sementes Cem Porcento | 440 | 15,6 g | 6,2 g | 30,8 g |
| Chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Graines de lin brun concassees Simplement Bon Et Bio | 441 | 22 g | 1,5 g | 31 g |
| Mélange de graines bio Moulins de Versailles | 442 | 19,5 g | 14,1 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chía ecológicas?
100 g of Semillas de chía ecológicas has 436 kcal.
Is Semillas de chía ecológicas high in protein?
Semillas de chía ecológicas contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Semillas de chía ecológicas?
Semillas de chía ecológicas has 35,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chía ecológicas?
Semillas de chía ecológicas contains 32,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Semillas de chía ecológicas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435037840268. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.