Semi di lino
Packaged product Nødder og frø Ecor
Semi di lino contains 485 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 2,3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nødder og frø (median 21 g)
- Fiber29 gin the top quarter of nødder og frø (median 26,7 g)
- Sugars2,3 gin the top quarter of nødder og frø (median 1,2 g)
- Fat36 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat4 gabove the median for nødder og frø (median 3,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| semi di lino dorato Baule Volante | 485 | 23 g | 2,3 g | 36 g |
| Semi di lino NaturaSì | 485 | 23 g | 2,3 g | 36 g |
| Lein saat Meienburg | 486 | 22,3 g | 7,7 g | 36,5 g |
| Graines de lin boni | 487 | 25 g | 18 g | 31 g |
| Leinsamen Edeka | 483 | 21,5 g | 1,9 g | 36,6 g |
| Semillas de lino Trevijano | 488 | 20 g | 9 g | 36 g |
| Leinsaat Axel Redzich | 488 | 22,2 g | 0 g | 36,5 g |
| Bio Leinsamen BioGreno | 489 | 22 g | 7,7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di lino?
100 g of Semi di lino has 485 kcal.
Is Semi di lino high in protein?
Semi di lino contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Semi di lino?
Semi di lino has 2,3 g of total carbohydrates per 100 g, including 29 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di lino?
Semi di lino contains 36 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Semi di lino?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010269637. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.