Graines de lin
Packaged product Nødder og frø boni
Graines de lin contains 487 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 22 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 16 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 21 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,2 g)
- Fat31 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat2,9 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino Trevijano | 488 | 20 g | 9 g | 36 g |
| Leinsaat Axel Redzich | 488 | 22,2 g | 0 g | 36,5 g |
| Lein saat Meienburg | 486 | 22,3 g | 7,7 g | 36,5 g |
| Bio Leinsamen BioGreno | 489 | 22 g | 7,7 g | 37 g |
| Semi di lino NaturaSì | 485 | 23 g | 2,3 g | 36 g |
| Semi di lino Ecor | 485 | 23 g | 2,3 g | 36 g |
| semi di lino dorato Baule Volante | 485 | 23 g | 2,3 g | 36 g |
| Semillas lino Carrefour | 490 | 21,5 g | 1,2 g | 37,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 487 kcal.
Is Graines de lin high in protein?
Graines de lin contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Graines de lin?
Graines de lin has 18 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141092554. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.