Sélection du Boulanger saveur Lin
Packaged product Nødder og frø Markal
Sélection du Boulanger saveur Lin contains 542 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 15 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (550 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 44,6 g | 57 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 18,5 g | 66 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the lowest quarter of nødder og frø (median 22,8 g)
- Fiber18,5 gin the top quarter of nødder og frø (median 10,2 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 2,2 g)
- Fat44,6 gabove the median for nødder og frø (median 43,2 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium40 mgin the top quarter of nødder og frø (median 16 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329488921209
- Quantity
- 250 g
- Category
- Blandet frø
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame blond complet,graines de lin doré (20.3%) graines de lin brun (20.3%) , graines de tournesol,graines de pavot, graines d'amarante
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Omega Seed Mix Grape Tree | 542 | 20 g | 25 g | 42 g |
| Mix Salade Celnat | 542 | 23 g | 18 g | 40 g |
| Les Graines du Boulanger Priméal | 539 | 23,6 g | 6,5 g | 43,3 g |
| Flaxseed with Chia & Almond Healthy Way | 548 | 21,4 g | 14,6 g | 42,7 g |
| Mix Graines Multivitamines Celnat | 551 | 22 g | 21 g | 41 g |
| Omega Seed Mix MYPROTEIN | 555 | 27 g | 22 g | 43 g |
| Milled Mixed Seeds Yum & Yay | 557 | 24,8 g | 1,8 g | 46 g |
| cold milled Linwoods | 523 | 22 g | 8,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sélection du Boulanger saveur Lin?
100 g of Sélection du Boulanger saveur Lin has 542 kcal.
Is Sélection du Boulanger saveur Lin high in protein?
Sélection du Boulanger saveur Lin contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22,8 g).
How many carbs are in Sélection du Boulanger saveur Lin?
Sélection du Boulanger saveur Lin has 6,6 g of total carbohydrates per 100 g, including 18,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélection du Boulanger saveur Lin?
Sélection du Boulanger saveur Lin contains 44,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Sélection du Boulanger saveur Lin?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329488921209. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.