Seafood congee
Packaged product Suppe og saucer Haifusheng
Seafood congee contains 465 kcal per 100 g. A serving, 38.0 g (38 g) provides about 177 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars | not reported | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of suppe og saucer (median 2,9 g)
- Fiber13,2 gin the top quarter of suppe og saucer (median 1,7 g)
- Fat18,4 gin the top quarter of suppe og saucer (median 4,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haifusheng
- Barcode
- 6941541002068
- Label serving
- 38.0 g
- Category
- Dehydreret asiatisk suppe med nudler
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood congee?
100 g of Seafood congee has 465 kcal. Serving, 38.0 g (38 g): about 177 kcal.
How much protein is in Seafood congee?
Seafood congee contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,5 g in serving, 38.0 g (38 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,9 g).
How many carbs are in Seafood congee?
Seafood congee has 65,3 g of total carbohydrates per 100 g, including 13,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood congee?
Seafood congee contains 18,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6941541002068. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.