Schollen Filets
Packaged product Fisk og skaldyr Costa
Schollen Filets contains 219 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for fisk og skaldyr (median 17 g)
- Sugars0,9 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat10,1 gabove the median for fisk og skaldyr (median 8,8 g)
- Saturated fat1,3 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium320 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rybi prsty Nowaco | 219 | 13,3 g | 20,7 g | 8,9 g |
| Bunyols de bacallà Ametller Origen | 220 | 8,3 g | 24 g | 10 g |
| Heringfilets Tomate Globus | 220 | 12,7 g | 4 g | 17 g |
| Anxoves El Xillu El Xillu | 220 | 22,2 g | 0,6 g | 14,6 g |
| Salmon hotdogs Suempol | 220 | 17 g | 3,9 g | 15 g |
| Filetti di acciughe in olio extravergine di olive I frutti del Sole | 218 | 26,5 g | 0 g | 12,5 g |
| Filetti di acciughe I frutti del Sole | 218 | 26,5 g | 0 g | 12,5 g |
| feiner Stremellachs Laschinger | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schollen Filets?
100 g of Schollen Filets has 219 kcal.
Is Schollen Filets high in protein?
Schollen Filets contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Schollen Filets?
Schollen Filets has 19,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schollen Filets?
Schollen Filets contains 10,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schollen Filets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467034510. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.