Scholle Müllerin
Packaged product Fisk og skaldyr iglo
Scholle Müllerin contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Fiber0,7 gabove the median for fisk og skaldyr (median 0,5 g)
- Sugars2,6 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat9,4 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat5,7 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium560 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9008695958720
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Frosne fisk
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa Bofrost | 212 | 13,5 g | 20,4 g | 8,3 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13,7 g | 18,5 g | 9,1 g |
| Hake filet pané I&J | 213 | 11,4 g | 17,9 g | 11,2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9,2 g |
| Filete De Tilapia del D1 Captain Bay Tilapia | 211 | 14 g | 12 g | 13 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12,2 g | 19 g | 9,8 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scholle Müllerin?
100 g of Scholle Müllerin has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Scholle Müllerin high in protein?
Scholle Müllerin contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Scholle Müllerin?
Scholle Müllerin has 20 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scholle Müllerin?
Scholle Müllerin contains 9,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Scholle Müllerin?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695958720. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.