Scholle Müllerin
Packaged product Fish and Seafood iglo
Scholle Müllerin contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.7 gabove the median for fish and seafood (median 0.5 g)
- Sugars2.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9.4 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat5.7 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium560 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9008695958720
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Frozen fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa Bofrost | 212 | 13.5 g | 20.4 g | 8.3 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13.7 g | 18.5 g | 9.1 g |
| Hake filet pané I&J | 213 | 11.4 g | 17.9 g | 11.2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9.2 g |
| Filete De Tilapia del D1 Captain Bay Tilapia | 211 | 14 g | 12 g | 13 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695958720. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.