Sardines: spicy vegetables
Packaged product Fedtstoffer og olier M Classic
Sardines: spicy vegetables contains 175 kcal per 100 g. A serving, 120 g (120 g) provides about 210 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 223 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fedtstoffer og olier (median 22 g)
- Fiber0,5 gin the top quarter of fedtstoffer og olier (median 0,02 g)
- Sugars0,6 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat14 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat1,5 gin the lowest quarter of fedtstoffer og olier (median 3,4 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7610200094025
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Sardiner i olie og chili
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (Sardina pilchardus) 70%, sunflower oil, vegetables 13% [carrots, paprika, herb cucumbers, onions, chilli pepper], sunflower oil, sugar, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines hot peppers Brunswick | 179 | 19 g | 0 g | 10,7 g |
| Sardines a l'huile d'Olive et Piment Leader Price | 181 | 23,4 g | 0 g | 9,3 g |
| Petites Sardines A La Harissa le phare du cap bon | 184 | 18 g | 1 g | 12 g |
| Sardinas en aceite picante Briosa | 184 | 23 g | 1 g | 10 g |
| Sardines à la harissa El Manar | 184 | 18 g | 1 g | 12 g |
| Sardinhas em óleo picante Bom Petisco | 163 | 22 g | 0 g | 8,1 g |
| Sardines piment et poivrons La Perle des Dieux | 188 | 24,2 g | 1,9 g | 10,2 g |
| Fish Paste ปุ้ยปุ้ย | 162 | 15 g | 7,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines: spicy vegetables?
100 g of Sardines: spicy vegetables has 175 kcal. Serving, 120 g (120 g): about 210 kcal.
Is Sardines: spicy vegetables high in protein?
Sardines: spicy vegetables contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 23 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines: spicy vegetables?
Sardines: spicy vegetables has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines: spicy vegetables?
Sardines: spicy vegetables contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Sardines: spicy vegetables?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200094025. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.