Sardines
Packaged product Fisk og skaldyr Boni
Sardines contains 198 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 21 g)
- Fat10 gbelow the median for fisk og skaldyr (median 12,2 g)
- Saturated fat2,2 gbelow the median for fisk og skaldyr (median 3 g)
- Sodium390 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1,9 g | 13,2 g |
| Balea sardinas CONSERVAS LAGO PAGANINI S.L. | 199 | 22 g | 0,3 g | 12,3 g |
| Sardine aux tomates confites et basilic La Paimpolaise | 199 | 8,9 g | 8,4 g | 14 g |
| Sardines Cooked in Spring Water LaBonneMer | 197 | 21 g | 1,5 g | 12 g |
| Filets de sardines sans arêtes grillés Saupiquet | 200 | 25,5 g | 0 g | 10,9 g |
| Sardinen Le Pêcheur | 200 | 24 g | 1,1 g | 11 g |
| Raincoast wild pacific sardines spring water Raincoast | 200 | 21,8 g | 1,8 g | 10,9 g |
| sardines Didi | 203 | 22,8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 198 kcal.
Is Sardines high in protein?
Sardines contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 21 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141172232. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.