Sardine
Packaged product Fedtstoffer og olier Josiane
Sardine contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 25,3 g | 32 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,2 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the lowest quarter of fedtstoffer og olier (median 22 g)
- Fiber3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars0,2 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat25,3 gin the top quarter of fedtstoffer og olier (median 15 g)
- Saturated fat6,2 gin the top quarter of fedtstoffer og olier (median 3,5 g)
- Sodium160 mgin the lowest quarter of fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Josiane
- Barcode
- 6111260550281
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Sardin i olivenolie
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
SARDINES (72%) (PILCHARDUS WALBAUM - FAO Nr 34), HUILE D'OLIVE, SEL. STERILISE POIDS NET 125 g - POIDS ÉGOUTTÉ: 90 g A CONSOMMER DE PREFERENOE AVANT LE VOIR SUR LE COUVERCLE Product of Morocco/Produit du Maroc/NPolON MAPOKOY MéBoboc akicuancTpi-Tpsxa rpaTeC Avonic Bakdoonc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva dia | 308 | 20 g | 0,5 g | 25 g |
| Sardinas portuguesas en aceita virgen extra Comur | 308 | 18 g | 0,5 g | 26 g |
| Filetti di sardine in olio d'oliva con peperoncino Rio Mare | 309 | 21 g | 0 g | 25 g |
| Filet de sardines Saupiquet | 310 | 19 g | 0,5 g | 26 g |
| Sardines à l'huile d'olive Carrefour | 310 | 40,6 g | 10 g | 20 g |
| Sardine in olio di oliva Maremì | 310 | 19 g | 0 g | 26 g |
| Brisling Sardines In Extra Virgin Olive Oil Crown Prince Inc. | 305 | 22 g | 0 g | 24,4 g |
| Two Layer Brisling Sardines In Extra Virgin Olive Oil Crown Prince | 305 | 22 g | 0 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 308 kcal. Serving, 100 g (100 g): about 308 kcal.
Is Sardine high in protein?
Sardine contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,3 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 22 g).
How many carbs are in Sardine?
Sardine has 0,7 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 25,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111260550281. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.