Sardine
Packaged product Fats and Oils Josiane
Sardine contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.2 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the lowest quarter of fats and oils (median 22 g)
- Fiber3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.2 gin the top quarter of fats and oils (median 0 g)
- Fat25.3 gin the top quarter of fats and oils (median 15 g)
- Saturated fat6.2 gin the top quarter of fats and oils (median 3.5 g)
- Sodium160 mgin the lowest quarter of fats and oils (median 373 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Josiane
- Barcode
- 6111260550281
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Sardines in olive oil
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
SARDINES (72%) (PILCHARDUS WALBAUM - FAO Nr 34), HUILE D'OLIVE, SEL. STERILISE POIDS NET 125 g - POIDS ÉGOUTTÉ: 90 g A CONSOMMER DE PREFERENOE AVANT LE VOIR SUR LE COUVERCLE Product of Morocco/Produit du Maroc/NPolON MAPOKOY MéBoboc akicuancTpi-Tpsxa rpaTeC Avonic Bakdoonc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva dia | 308 | 20 g | 0.5 g | 25 g |
| Sardinas portuguesas en aceita virgen extra Comur | 308 | 18 g | 0.5 g | 26 g |
| Sardines In Extra Virgin Olive Oil Vilgain | 309 | 18 g | 0.3 g | 26 g |
| Filetti di sardine in olio d'oliva con peperoncino Rio Mare | 309 | 21 g | 0 g | 25 g |
| Filet de sardines Saupiquet | 310 | 19 g | 0.5 g | 26 g |
| Sardines à l'huile d'olive Carrefour | 310 | 40.6 g | 10 g | 20 g |
| Sardine in olio di oliva Maremì | 310 | 19 g | 0 g | 26 g |
| Brisling Sardines In Extra Virgin Olive Oil Crown Prince Inc. | 305 | 22 g | 0 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111260550281. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.