Sardinas
Packaged product Fisk og skaldyr Gourmet
Sardinas contains 223 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 8413080152118
- Quantity
- 90 g
- Category
- Sardin, kantet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sardinas (Sardina Lo pilchardus), aceite de girasol (26.78%) y sal. Sardines amb oli de gira-sol. INGREDIENTS: Sardines (Sardina Ba pilchardus), oli de gira-sol (26.78%) i sal. Sardines à l'huile de tournesol. INGRÉDIENTS: Sardines (Sardina Pe pilchardus), huile de tournesol (26.78%) et sel. Sardines in sunflower oil. INGREDIENTS: Sardines (Sardina pilchardus), sunflower oil (26.78%) and salt. Lo LO Pc Pe Pa سردين في زيت دوار الشمس. المكونات: سردين Sardina(,)pilchardus زيت دوار الشمس )%26,78(, مح.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines du Pescadou Lou Ferrignade | 223 | 26 g | 0,5 g | 13 g |
| Sardinas en aceite vegetal Vigilante | 223 | 22 g | 0 g | 15 g |
| Sardines with lemon in olive oil Palacio de Oriente | 224 | 23,5 g | 0 g | 14,1 g |
| Sardinas Montey montey | 224 | 20 g | 2 g | 15,5 g |
| Sardines à l'orange tranchée La Perle des Dieux | 224 | 22,8 g | 0,5 g | 14,6 g |
| Sardines Rochambeau | 222 | 26,4 g | 0,4 g | 12,9 g |
| Sardines au Cédrat Corse Regina di Mare | 222 | 26 g | 0,5 g | 13 g |
| Sardines Valtonia | 222 | 26 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 223 kcal.
Is Sardinas high in protein?
Sardinas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 15 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Sardinas?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413080152118. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.