How many calories are in Saraceno Flakes?

100 g of Saraceno Flakes has 380 kcal. Serving, 100.0 g (100 g): about 380 kcal.

Is Saraceno Flakes high in protein?

Saraceno Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.1 g).

How many carbs are in Saraceno Flakes?

Saraceno Flakes has 78 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saraceno Flakes?

Saraceno Flakes contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Saraceno Flakes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saraceno Flakes

Packaged product Breakfast Cereals Selex

Saraceno Flakes contains 380 kcal per 100 g. A serving, 100.0 g (100 g) provides about 380 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

10 gprotein

78 gcarbohydrates

2 gfat

380kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	400 mg	17%
Total carbohydrates L	78 g	28%
Dietary fiber L	4.7 g	17%
Total sugars L	3.5 g
Added sugars L	6.9 g	14%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.1 g)
Fiber4.7 gbelow the median for breakfast cereals (median 6.8 g)
Sugars3.5 gbelow the median for breakfast cereals (median 14 g)
Fat2 gbelow the median for breakfast cereals (median 3 g)
Saturated fat0.4 gbelow the median for breakfast cereals (median 0.55 g)
Sodium400 mgin the top quarter of breakfast cereals (median 243 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100896315
Quantity: 200
Label serving: 100.0 g
Category: Extruded flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di mais* 60,2%, farina di grano saraceno* 32,4%. sciroppo di riso*, sale. *Biologico. Può contenere glutine, soia, latte, frutta a guscio e senape.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Havre flakes Axa	380	11 g	66 g	6.4 g
Fit & Crunch classic Golden Bridge	380	8.8 g	80 g	1.6 g
Snow Flakes Carrefour	381	6.1 g	86 g	0.8 g
Fiocchi di Riso e Frumento Integrale Primia	381	14 g	77 g	1.2 g
Ungesüßte Cornflakes K-Classic	378	7 g	84 g	0.9 g
Basis Müsli DmBio	383	12 g	56 g	9.8 g
Lucky Rings K Classic	383	9.1 g	81 g	1.7 g
Free from Gluten Woolworths	377	7.4 g	81.5 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100896315. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.