Salted mixed nuts
Packaged product Snacks Wegmans
Salted mixed nuts contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 190 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 653 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars6,7 gabove the median for snacks (median 5 g)
- Fat53,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium167 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 167 mg | 167 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Jumbo Whole Cashews Sam's Choice | 633 | 13,3 g | 30 g | 50 g |
| Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23,3 g | 23,3 g | 50 g |
| Sweet & Spicy Jumbo Sunflower Seeds DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| Roasted & Salted Pumpkin Seeds Woodstock | 633 | 30 g | 10 g | 50 g |
| Chopped hazelnuts Diamond | 633 | 13,3 g | 16,7 g | 60 g |
| Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent | 633 | 26,7 g | 13,3 g | 36,7 g |
| Nutty Naturals, Salted Sunflower Seeds Nosher's Choice | 633 | 20 g | 23,3 g | 50 g |
| Miravalle, Salted Pistachios Jose Martinez Mfg. | 633 | 20 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted mixed nuts?
100 g of Salted mixed nuts has 633 kcal. Serving, 1/4 cup, 30 g (30 g): about 190 kcal.
Is Salted mixed nuts high in protein?
Salted mixed nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Salted mixed nuts?
Salted mixed nuts has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Salted mixed nuts?
Salted mixed nuts contains 53,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Salted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), kalium (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted mixed nuts?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396993. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0077890493588. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.