Salted Boneless Mackerel Fillets
Packaged product Krydderurter og -genstande Assi
Salted Boneless Mackerel Fillets contains 220 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 220 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 39 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of krydderurter og -genstande (median 6 g)
- Fat16 gabove the median for krydderurter og -genstande (median 9,2 g)
- Saturated fat3 gabove the median for krydderurter og -genstande (median 2,6 g)
- Sodium85 mgin the lowest quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652201199
- Label serving
- 1 piece (100 g)
- Category
- Krydderurter og -genstande
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeju Frozen Spanish Salted Mackarel Jejudoda | 220 | 17 g | 2 g | 16 g |
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| Singapore Bak Kut Teh Spices Songfa | 220 | 26,3 g | 28,7 g | 0 g |
| Korean Style Salted Mackerel Assi | 220 | 20 g | 0 g | 16 g |
| DH Natural Spice Dh Foods | 220 | 2,6 g | 49 g | 1,3 g |
| Pica Pica 7 Saucisses aux herbes + 7 Saucisses + 7 Chorizos Maison Milhau | 220 | 16,1 g | 0,4 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Boneless Mackerel Fillets?
100 g of Salted Boneless Mackerel Fillets has 220 kcal. Serving, 1 piece, 100 g (100 g): about 220 kcal.
Is Salted Boneless Mackerel Fillets high in protein?
Salted Boneless Mackerel Fillets contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 piece, 100 g (100 g). About 36 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 6 g).
How many carbs are in Salted Boneless Mackerel Fillets?
Salted Boneless Mackerel Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Boneless Mackerel Fillets?
Salted Boneless Mackerel Fillets contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Salted Boneless Mackerel Fillets?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652201199. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.