Salt & Pepper Squid
Packaged product Grønsager KB's
Salt & Pepper Squid contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 58 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of grønsager (median 2,5 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat14,8 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat2,3 gabove the median for grønsager (median 1,1 g)
- Sodium846 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Squid, Acidity Regulators, Thickeners, Wheat Starch, Rice Flour, Soybean Oil, Raising Agents, Dextrose, Wheat Gluten, Egg White Powder, Corn Flour, Dry Yeast, Pepper, Sugar, Xanthan Gum, Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid?
100 g of Salt & Pepper Squid has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
Is Salt & Pepper Squid high in protein?
Salt & Pepper Squid contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,2 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & Pepper Squid?
Salt & Pepper Squid has 13 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid?
Salt & Pepper Squid contains 14,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salt & Pepper Squid?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0348052019022. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.