Salsa, Black Bean & Corn
Packaged product Suppe og saucer GIANT EAGLE
Salsa, Black Bean & Corn contains 36 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars7,1 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium429 mgbelow the median for suppe og saucer (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003406802
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES, FIRE ROASTED TOMATOES, YELLOW CORN, BLACK BEANS, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cantina Style Salsa SALSA SENSATIONS | 36 | 0 g | 7,1 g | 0 g |
| Hot Salsa, Hot SALSA KING OF CHICAGO | 36 | 0 g | 7,1 g | 0 g |
| Mild Green Salsa, Mild Green JAIME'S SPANISH VILLAGE | 36 | 0 g | 7,1 g | 0 g |
| Medium Hatch Chile Pico De Gallo, Medium Hatch Chile FRESH PAK | 36 | 0 g | 7,1 g | 0 g |
| Salsa Verde, Tomatillo & Hatch Green Chiles RICH'S | 36 | 0 g | 7,1 g | 0 g |
| Medium Salsa, Medium SALSA KING OF CHICAGO | 36 | 0 g | 7,1 g | 0 g |
| Hot Casera, Hot DURANGO SALSA COMPANY | 36 | 0 g | 7,1 g | 0 g |
| Medium Salsa, Medium MAMAT'S | 36 | 0 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa, Black Bean & Corn?
100 g of Salsa, Black Bean & Corn has 36 kcal. 2 Tbsp (28 g): about 10 kcal.
How much protein is in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (28 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).
How many carbs are in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salsa, Black Bean & Corn?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093235. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2019. Imported 6. november 2026.
Last updated: . Source description: "SALSA, BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.