Salmon Med Style
Packaged product Fisk og skaldyr John West
Salmon Med Style contains 188 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 188 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat11 gabove the median for fisk og skaldyr (median 7,3 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171062482
- Label serving
- 1 portion (100 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Salmon Raw Seafoods Inc | 188 | 20 g | 0 g | 11,8 g |
| Skin-on Coho Salmon Fillet Marketside | 188 | 17 g | 0 g | 13,4 g |
| Bowl And Basket Salmon Bowl & Basket | 188 | 21,4 g | 0 g | 11,2 g |
| Piri Piri Salmon Whole Foods | 188 | 21,2 g | 3,8 g | 9,7 g |
| Super Marina Plate - Salmon Publix | 188 | 8,1 g | 25,6 g | 6,3 g |
| Lemon Maple Salmon Bowl Everytable | 188 | 7,5 g | 15,1 g | 11 g |
| Salmon Fillets With Dill and Garlic In Olive Oil Tonnino | 188 | 23,5 g | 0 g | 9,4 g |
| Atlantic Salmon with Spinach & Feta Stuffing Kroger | 188 | 16,5 g | 1,8 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Med Style?
100 g of Salmon Med Style has 188 kcal. Serving, 1 portion, 100 g (100 g): about 188 kcal.
Is Salmon Med Style high in protein?
Salmon Med Style contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,1 g).
How many carbs are in Salmon Med Style?
Salmon Med Style has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Med Style?
Salmon Med Style contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171062482. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.