Salmon fillets
Packaged product Fisk og skaldyr Ocado
Salmon fillets contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
| Vitamin A L | 21,2 µg | 2 % |
| Jern L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 20 g)
- Fat13 gabove the median for fisk og skaldyr (median 12,4 g)
- Saturated fat1,8 gbelow the median for fisk og skaldyr (median 2,1 g)
- Sodium51 mgbelow the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540004303
- Label serving
- 1 portion (100 g)
- Category
- Laksefilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood | 212 | 13 g | 5,9 g | 15 g |
| Lachsfilets Fisch | 212 | 21 g | 0,5 g | 14 g |
| Filets de saumon Costa | 212 | 21 g | 0,5 g | 14 g |
| Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's | 212 | 20,4 g | 0 g | 13,3 g |
| Lachsfilets COSTA | 212 | 21 g | 0,5 g | 14 g |
| Salmon fishcakes in golden farmhouse crumb Marks & Spencer | 212 | 9 g | 16,5 g | 11,9 g |
| Lachsfilet (3) Costa | 212 | 20,5 g | 0 g | 13,4 g |
| Scottish Salmon Fillets Specially Selected | 212 | 24 g | 0,089 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20 g).
How many carbs are in Salmon fillets?
Salmon fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540004303. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.