Salade Shaker
Packaged product Grønsager Lidl
Salade Shaker contains 186 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars3,1 gabove the median for grønsager (median 2,1 g)
- Fat11 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,4 gabove the median for grønsager (median 1,1 g)
- Sodium328 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salade composée à base de mélange de ééa16 et cuisinés, de tartare de tomates et mi-séd)é$, de Féta Grecque et de salad$ en nélange, amen*e vinaigreteàlamoutarde. Ingrédienb: Blé dur et légumes cuisinés (57,6%) : Mélahge de éréa!3 réhydratées 29,7% (eau, semoule de blé dur précuite, flocors de jaunes 4%, tomates cerises rouges mi-séchée 4% (tomates mi-séchées, huile de tournesol, sel, ail, owes noires entières dénoyautées noires, sel, stablTsant gluconate ferreux), huile de colza, eau, - sel, mente, wrwrna, moutarde de Dijon (eau, graines de moutarde, sinaigre d'alcool, sel), épice, amidon modifié de pomme poivre blanc, épaississant:gommexanthane. Tartare de tomates crues et (15,1%) :Tomates Œues 9,4%, tomates mi-séchées 1,5% (tomates, huile de tourneol, sel), huile de colza, huile d'olive vierge extra, double concentré de tomates, eau, vinaigre d'alcool, sucre, moutarde de (eau, graines de vinaigre d'alcool, sel), plantes arornatique, sel, colorant : extrait de paprika, ail, conservateur : sorbate de potassium, amidon modifié de pomme de terre, jus de ciron concentré, épaississant : gomme xanthane, poivre blanc: Dé de Féta au lait pasteurisé de brebis et de chèvre, chicorée et roquette. Vinaigrette à la moutarde (9,196) t Huile de colza 7,1%, vinaigre d'alcool, de Dijon 0,9% (eau, graines de moutarde, vinaigre dalcool, sel), sel, poivre noir. Traces éventuelles de céleri, œuf et lupim Les informations en gassont destinées aux personnes allergiques. A conserver entre +10C et +40C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltTomatOlivenolieEddikeSukkerHvidløg
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|---|---|---|---|---|
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| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22,1 g | 9,3 g |
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| Edamame Salad Zinas | 186 | 8,9 g | 10,6 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Shaker?
100 g of Salade Shaker has 186 kcal.
How much protein is in Salade Shaker?
Salade Shaker contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Salade Shaker?
Salade Shaker has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Shaker?
Salade Shaker contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Salade Shaker?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009263556. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.