Edamame Salad
Packaged product Grønsager Zinas
Edamame Salad contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 62 % of its calories come from fat, with 21 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 21 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,4 gin the top quarter of grønsager (median 2 g)
- Fat14,2 gabove the median for grønsager (median 5,4 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sundried Tomatoes Woolworths | 186 | 4 g | 10,4 g | 14 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2,9 g | 18,9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3,3 g | 9,7 g |
| Olives cassées à l'ail Bazardier | 186 | 1,4 g | 2,8 g | 18 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22,1 g | 9,3 g |
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19,3 g | 10 g |
| Salt & Pepper Squid Global Seafoods | 186 | 9,1 g | 12,3 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
How much protein is in Edamame Salad?
Edamame Salad contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 113 g (113 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Edamame Salad?
Edamame Salad has 10,6 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salad?
Edamame Salad contains 14,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021054690818. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.