Salade Shaker
Packaged product Vegetables Lidl
Salade Shaker contains 186 kcal per 100 g.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat11 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.2 g)
- Sodium328 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3700009263556
- Quantity
- 330 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salade composée à base de mélange de ééa16 et cuisinés, de tartare de tomates et mi-séd)é$, de Féta Grecque et de salad$ en nélange, amen*e vinaigreteàlamoutarde. Ingrédienb: Blé dur et légumes cuisinés (57,6%) : Mélahge de éréa!3 réhydratées 29,7% (eau, semoule de blé dur précuite, flocors de jaunes 4%, tomates cerises rouges mi-séchée 4% (tomates mi-séchées, huile de tournesol, sel, ail, owes noires entières dénoyautées noires, sel, stablTsant gluconate ferreux), huile de colza, eau, - sel, mente, wrwrna, moutarde de Dijon (eau, graines de moutarde, sinaigre d'alcool, sel), épice, amidon modifié de pomme poivre blanc, épaississant:gommexanthane. Tartare de tomates crues et (15,1%) :Tomates Œues 9,4%, tomates mi-séchées 1,5% (tomates, huile de tourneol, sel), huile de colza, huile d'olive vierge extra, double concentré de tomates, eau, vinaigre d'alcool, sucre, moutarde de (eau, graines de vinaigre d'alcool, sel), plantes arornatique, sel, colorant : extrait de paprika, ail, conservateur : sorbate de potassium, amidon modifié de pomme de terre, jus de ciron concentré, épaississant : gomme xanthane, poivre blanc: Dé de Féta au lait pasteurisé de brebis et de chèvre, chicorée et roquette. Vinaigrette à la moutarde (9,196) t Huile de colza 7,1%, vinaigre d'alcool, de Dijon 0,9% (eau, graines de moutarde, vinaigre dalcool, sel), sel, poivre noir. Traces éventuelles de céleri, œuf et lupim Les informations en gassont destinées aux personnes allergiques. A conserver entre +10C et +40C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltTomatoOlive oilVinegarSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19.3 g | 10 g |
| M&S Collection Mushroom Parfait Marks And Spencer | 186 | 3.9 g | 8.5 g | 14.8 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2.9 g | 18.9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3.3 g | 9.7 g |
| Olives cassées à l'ail Bazardier | 186 | 1.4 g | 2.8 g | 18 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22.1 g | 9.3 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Edamame Salad Zinas | 186 | 8.9 g | 10.6 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009263556. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.