Salade composée(iceberg,scarole,frisée,chicorée rouge)
Salade composée(iceberg,scarole,frisée,chicorée rouge) contains 15 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 29 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 29 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 4,2 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 2,3 g)
- Fat0,2 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scarole (mini 15%), iceberg (mini 15%), frisée (mini 5%), chicorée rouge (mini 5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista bio IN'S Mercato Bio | 15 | 1,1 g | 2,4 g | 0,2 g |
| Ensalada variada Condis | 15 | 1,3 g | 0,5 g | 0,5 g |
| Florette Salade mêlée Florette | 15 | 1,3 g | 0,5 g | 0,5 g |
| Ensalada campestre El Corte Inglés | 15 | 1,3 g | 1,3 g | 0 g |
| Ensalada variada Eroski | 15 | 1,3 g | 0 g | 0 g |
| Gartensalat mit Petersilie Bonduelle | 15 | 1,3 g | 1,2 g | 0,5 g |
| Ensalada gourmet El Corte Inglés | 15 | 1,4 g | 1,1 g | 0 g |
| Ensalada gure baratza Eusko Label | 15 | 1,4 g | 1,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée(iceberg,scarole,frisée,chicorée rouge)?
100 g of Salade composée(iceberg,scarole,frisée,chicorée rouge) has 15 kcal.
How much protein is in Salade composée(iceberg,scarole,frisée,chicorée rouge)?
Salade composée(iceberg,scarole,frisée,chicorée rouge) contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in Salade composée(iceberg,scarole,frisée,chicorée rouge)?
Salade composée(iceberg,scarole,frisée,chicorée rouge) has 0,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée(iceberg,scarole,frisée,chicorée rouge)?
Salade composée(iceberg,scarole,frisée,chicorée rouge) contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade composée(iceberg,scarole,frisée,chicorée rouge)?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256223800003. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.