Salade
Packaged product Grønsager Carte Nature
Salade contains 239 kcal per 100 g. A serving, 160.0 g (160 g) provides about 382 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for grønsager (median 4,3 g)
- Fiber3,6 gin the top quarter of grønsager (median 1,8 g)
- Sugars3,5 gabove the median for grønsager (median 3 g)
- Fat13 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,3 g)
- Sodium328 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carte Nature
- Barcode
- 3700477662417
- Quantity
- 160 g
- Label serving
- 160.0 g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Quinoa* cuit 68% (eau, quinoa*), huile de tournesol*, vinaigre de cidre*, châtaignes* 5,2%, raisins* secs 3,5%, NOISETTES* 2,7%, AMANDES* 2,7%, persil* 1,4%, sel, tandoori* (tomate*, épices*, écorces de citron, oignon*, sel, ail*). *Ingrédients issus de l'Agriculture Biologique Peut contenir des traces de gluten, œufs, poissons, soja, lait, céleri, moutarde, graines de sésame. Informations
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herringssalat Berida | 239 | 6,2 g | 9,5 g | 19,5 g |
| Salade mechouia Moona | 240 | 1,3 g | 10,2 g | 21,5 g |
| Salade Méchouia douce Agidra | 240 | 1,3 g | 10 g | 21 g |
| Insalatissime Cous Cous e Tonno Rio Mare | 238 | 10 g | 15 g | 15 g |
| Coleslaw Salad Talar Foods | 241 | 1,2 g | 2,6 g | 25,1 g |
| Салата със зеленчуци, риба тон и яйца Sol & Mar | 237 | 4,5 g | 8,9 g | 20 g |
| Auvergnate Sodebo | 237 | 7,2 g | 23 g | 12 g |
| Pikanter Nudelsalat Kühlmann | 242 | 3,2 g | 20,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 239 kcal. Serving, 160.0 g (160 g): about 382 kcal.
How much protein is in Salade?
Salade contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,8 g in serving, 160.0 g (160 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Salade?
Salade has 24 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Salade?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700477662417. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.