Salade
Packaged product Vegetables Carte Nature
Salade contains 239 kcal per 100 g. A serving, 160.0 g (160 g) provides about 382 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 4.3 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 3 g)
- Fat13 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
- Sodium328 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carte Nature
- Barcode
- 3700477662417
- Quantity
- 160 g
- Label serving
- 160.0 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Quinoa* cuit 68% (eau, quinoa*), huile de tournesol*, vinaigre de cidre*, châtaignes* 5,2%, raisins* secs 3,5%, NOISETTES* 2,7%, AMANDES* 2,7%, persil* 1,4%, sel, tandoori* (tomate*, épices*, écorces de citron, oignon*, sel, ail*). *Ingrédients issus de l'Agriculture Biologique Peut contenir des traces de gluten, œufs, poissons, soja, lait, céleri, moutarde, graines de sésame. Informations
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herringssalat Berida | 239 | 6.2 g | 9.5 g | 19.5 g |
| Salade mechouia Moona | 240 | 1.3 g | 10.2 g | 21.5 g |
| Salade Méchouia douce Agidra | 240 | 1.3 g | 10 g | 21 g |
| Insalatissime Cous Cous e Tonno Rio Mare | 238 | 10 g | 15 g | 15 g |
| Coleslaw Salad Talar Foods | 241 | 1.2 g | 2.6 g | 25.1 g |
| Салата със зеленчуци, риба тон и яйца Sol & Mar | 237 | 4.5 g | 8.9 g | 20 g |
| Auvergnate Sodebo | 237 | 7.2 g | 23 g | 12 g |
| greek salad cheese simos | 242 | 18 g | 0.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700477662417. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.