Rustic Fries
Packaged product Grønsager Lamb Weston
Rustic Fries contains 138 kcal per 100 g. A serving, 100 gram (100 g) provides about 138 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Fiber2,8 gabove the median for grønsager (median 2,5 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0,6 gabove the median for grønsager (median 0,5 g)
- Sodium216 mgin the top quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamb Weston
- Barcode
- 8711571093354
- Quantity
- 750 gram
- Label serving
- 100 gram
- Category
- Pommes frites, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (87%), coating 8% [modified potato starch, rice flour, potato starch, salt. Raising agents (Disodium diphosphate, Sodium bicarbonate), Dextrose, Thickener (Xanthan gum). Spice extract], Vegetable oils (Sunflower, Rapeseed, In varying proportions), Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maris Piper French Fries Dunnes Stores | 138 | 2,3 g | 26 g | 3,2 g |
| AH Ribbel Friet Albert Heijn | 138 | 2,3 g | 22 g | 3,9 g |
| La Frite Bio McCain | 138 | 2,5 g | 20,5 g | 4,5 g |
| Connoisseur Fries Lamb Weston | 138 | 2,6 g | 20 g | 4,7 g |
| La Frite du Nord MC CAIN | 138 | 2,5 g | 20 g | 4,5 g |
| Frites Picard | 139 | 2,5 g | 21,3 g | 4,3 g |
| Frites 6 x 6 Marque Repère | 139 | 2,3 g | 23 g | 3,7 g |
| Orginal 1-2-3 Frites McCain | 139 | 2,5 g | 23 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Fries?
100 g of Rustic Fries has 138 kcal. Serving, 100 gram (100 g): about 138 kcal.
How much protein is in Rustic Fries?
Rustic Fries contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 gram (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Rustic Fries?
Rustic Fries has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Fries?
Rustic Fries contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Rustic Fries?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711571093354. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.