Rum Balls
Packaged product Sweets og Desserter Coles
Rum Balls contains 435 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars30 gin the lowest quarter of sweets og desserter (median 68,5 g)
- Fat18,4 gin the top quarter of sweets og desserter (median 10,2 g)
- Saturated fat12,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 50,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645243962
- Category
- Rom-kugler
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rum Balls Woolworths | 435 | 5 g | 60,5 g | 18,5 g |
| Choc Rum Balls Loaf | 418 | 5 g | 51,5 g | 20,5 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2,6 g | 76,4 g | 10,3 g |
| Rumkugeln Dan Cake | 406 | 4,5 g | 61 g | 16 g |
| Rum Balls Green's | 405 | 3,3 g | 72,9 g | 10 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Rumkugeln Wintertraum | 400 | 2,1 g | 77,2 g | 7,7 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Balls?
100 g of Rum Balls has 435 kcal.
How much protein is in Rum Balls?
Rum Balls contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in Rum Balls?
Rum Balls has 61,5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Balls?
Rum Balls contains 18,4 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
How much sodium is in Rum Balls?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645243962. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.