Rote Linsen Risoni
Packaged product Bønner og bælgfrugter bio Kaufland
Rote Linsen Risoni contains 355 kcal per 100 g. A serving, 100.0 g (100 g) provides about 355 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,2 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber5,9 gin the lowest quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars2,2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,7 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio Kaufland
- Barcode
- 4063367332258
- Quantity
- 250g
- Label serving
- 100.0 g
- Category
- Linser
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Garrido | 355 | 22,9 g | 61,4 g | 1,9 g |
| Lentille béluga Agro fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Berglinsen dennree | 356 | 27 g | 60 g | 1,1 g |
| Lentils, green, dry ICA | 354 | 24 g | 61 g | 1,7 g |
| Lentilles rouges Harika | 354 | 25,7 g | 60 g | 2,8 g |
| Lentejas Marrones Veritas | 354 | 25 g | 59 g | 2,2 g |
| Lentejas marrones ( de agricultura ecológica) Bio Cesta | 354 | 25 g | 59,2 g | 2,2 g |
| Lentilles gourmandes Petits pois & soja Carrefour | 354 | 26 g | 45 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Risoni?
100 g of Rote Linsen Risoni has 355 kcal. Serving, 100.0 g (100 g): about 355 kcal.
Is Rote Linsen Risoni high in protein?
Rote Linsen Risoni contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,5 g).
How many carbs are in Rote Linsen Risoni?
Rote Linsen Risoni has 56 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Risoni?
Rote Linsen Risoni contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen Risoni?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367332258. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.