Rote Linsen Risoni
Packaged product Beans and Legumes bio Kaufland
Rote Linsen Risoni contains 355 kcal per 100 g. A serving, 100.0 g (100 g) provides about 355 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber5.9 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars2.2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.7 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio Kaufland
- Barcode
- 4063367332258
- Quantity
- 250g
- Label serving
- 100.0 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Garrido | 355 | 22.9 g | 61.4 g | 1.9 g |
| Lentille béluga Agro fusion | 354 | 27.1 g | 60.4 g | 2.1 g |
| Berglinsen dennree | 356 | 27 g | 60 g | 1.1 g |
| Lentils, green, dry ICA | 354 | 24 g | 61 g | 1.7 g |
| Lentilles rouges Harika | 354 | 25.7 g | 60 g | 2.8 g |
| Lentejas Marrones Veritas | 354 | 25 g | 59 g | 2.2 g |
| Lentejas marrones ( de agricultura ecológica) Bio Cesta | 354 | 25 g | 59.2 g | 2.2 g |
| Lentilles gourmandes Petits pois & soja Carrefour | 354 | 26 g | 45 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367332258. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.