Berglinsen
Packaged product Bønner og bælgfrugter dennree
Berglinsen contains 356 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber11 gbelow the median for bønner og bælgfrugter (median 12 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Risoni bio Kaufland | 355 | 26 g | 56 g | 1,7 g |
| Lentilles Garrido | 355 | 22,9 g | 61,4 g | 1,9 g |
| Lentille béluga Agro fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Čočka drobnozrnná červená Essa | 358 | 23,9 g | 63,1 g | 2,2 g |
| Trio de lentilles Grain de Frais | 358 | 26 g | 55 g | 2 g |
| Lentils, green, dry ICA | 354 | 24 g | 61 g | 1,7 g |
| Lentilles rouges Harika | 354 | 25,7 g | 60 g | 2,8 g |
| Lentejas Marrones Veritas | 354 | 25 g | 59 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berglinsen?
100 g of Berglinsen has 356 kcal.
Is Berglinsen high in protein?
Berglinsen contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,4 g).
How many carbs are in Berglinsen?
Berglinsen has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berglinsen?
Berglinsen contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Berglinsen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851522943. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.