Rote Kidney Bohnen
Packaged product Bønner og bælgfrugter M-Classic
Rote Kidney Bohnen contains 316 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 96 kcal per 100 g across 153 products.
100 g provides 41 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Jern L | 7,3 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber21 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Sugars2,1 gin the top quarter of bønner og bælgfrugter (median 0,79 g)
- Fat1,1 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Sodium12 mgin the lowest quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7610200033352
- Quantity
- 100g
- Label serving
- 60 g
- Category
- Drueagurker, asieagurker
- Packaging
- fr:plastikbeutel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
haricots rouges Kidney.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia de Tolosa Eusko Label | 335 | 23,8 g | 46,6 g | 2,5 g |
| Red Kidney Beans With Chillie Abd Olive Oil Edgell | 187 | 9,9 g | 18 g | 15,1 g |
| Red kidney beans in chilli sauce Ocado | 154 | 7,4 g | 23 g | 1,6 g |
| Rote Bohnen (Dose) Coop naturaplan | 137 | 9,8 g | 19 g | 0,6 g |
| Red Kidney Beans prix garantie | 131 | 9,7 g | 19 g | 0 g |
| kidneybohnen Aldi | 127 | 8,9 g | 16 g | 0,6 g |
| Red Kidney Beans In Water Freshona | 119 | 17 g | 16,6 g | 0,7 g |
| Red Kidney Beans in water Simply | 118 | 7,7 g | 16,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Kidney Bohnen?
100 g of Rote Kidney Bohnen has 316 kcal. Serving, 60 g (60 g): about 190 kcal.
Is Rote Kidney Bohnen high in protein?
Rote Kidney Bohnen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Rote Kidney Bohnen?
Rote Kidney Bohnen has 46 g of total carbohydrates per 100 g, including 21 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Kidney Bohnen?
Rote Kidney Bohnen contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Kidney Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Kidney Bohnen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200033352. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.